You could say that breathing is pretty important. After all, if we don’t breathe, the consequences are dire.

If we live until we’re 80 and breathe at an average rate, we’ll breathe around 700 million times in our lifetime. When we’re at rest, we breathe around 16 times a minute…


Body language is one of those things that everyone knows about but that most people don’t actually know about. …


It can be daunting to switch career paths, and you may have even more doubts when it comes to selecting public speaking as a profession. Maybe you struggle with social anxiety or don’t know how to go about refining your public speaking skills? …


Ryan Foland speaks with David Wood, speaker, coach, and communications ninja.

In this episode of our podcast series, Ryan and David talk about having a counterphobic approach to life, not playing safe, and going for it even if it’s a longshot.

One of the key messages in this interview is…


I can remember my first speech, tethered to the rules and restrictions outlined by the lesson. As a middle-school child, I stood unprepared, nervous, and wondering if my audience was going to tear me apart. What’s more, I was being graded. My teacher was friendly, kind, and had that warm…


“I came, I saw, I conquered.”

“Sex, drugs, and rock ’n’ roll.”

“Lights, camera, action.”

“Never before in the field of human conflict was so much owed by so many to so few.”

What do each of these phrases have in common? They all use the rule of three.

The…


Ryan Foland speaks with Jaime Cohen, communications coach and advisor, whose mission is to help you find The Right Words, which also happens to be the name of her company.

In this episode of our podcast series, Ryan and Jaime talk about getting comfortable on stage and finding confidence in…


Whatever the scale of the event you’re planning, it will require competent promotion to be successful. Whether it’s a party for clients or a huge festival, it will need to be promoted. We discuss a number of social media tools and methods that can be used for event promotion. …


We’ve all witnessed that special speech that left the entire audience in awe. Everyone was paying attention to the speaker, and it looked like the audience had gained a whole other level of understanding on the topic.

We’ve all witnessed some lukewarm speeches, too, even some utter failures, no doubt…


When we look at many successful companies today, we see similar trends: expansion, globalization, a desire to reach beyond national limits and grow into the international market. The future of work is global, and most likely, remote. …

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